I am so excited! I received my Rawsome flex guide book in the mail today from Beautiful on Raw!  For those of you that do not have a clue what I am referring to please see; To grow old Gracefully...not a chance!   

Shipping was  fast...I ordered it on the 5th, only 4 days ago to be exact. The book is very thin with a soft cover. 128 pages long, printed in Canada.
 
I was expecting a hardback for the price, but after reading the introduction and getting a feel for Tonya's confidence and self assurance about these exercises I am definitely pumped to get started! 

She seems very sure of herself and that makes me that much more willing to follow through with what she says to do in her book. I am going to have to follow directions for the next 21 days and if you know me, I like to make up my own rules, but I do not want to screw up getting the results that Ms.Tonya seems to think I will receive.

She has a total of 30 exercises that she recommends and has a chapter titled "21 Days to Beautify your face" She tells you what to do on day 1 all the way through to day 21. She recommends taking it step by step and to not to go ahead of her....this is something I already do with everything anyway...then I don't get overwhelmed , so her and I are going to get along just fine...I think...smile!

She says in her book that "the first three weeks of exercise are crucial to my success (I can relate) with only a couple of days off. She also says in her book "most people will see dramatic results and at that time they will want to continue"...You betcha!

She  says "delayed gratification is the name of the game during the first few weeks . That I must develop a daily habit"...got that!  Yes we all know hopefully by now that "once a action becomes a habit , the probability of continued repetition rises tenfold. But once your habit's there it is a free ride".

She doesn't want me to read the entire 21 day program in one sitting, she wants me to instead, "read it one day at a time over the course of the 21 days. She says she is not hiding anything, but that she wants me to succeed as much as I want to look better"....hum!

She is so right when she says "information is useless if you don't act upon it. Yea! She is going to introduce something inspirational every day to support me when I need that extra push or encouragement... Tonya I sure hope so, my face and chin are counting on it!!!!

Just think there are only those few that stick to anything long enough to actually reap the rewards...perseverance her I come! Woo hoo I am so excited for day 1 of my neck and face tone up...work those muscles!!!
I have taken the before pictures and cannot wait to see the after pictures on day 22...here we go!


On a different note;

I added a picture of my "Prince Charming" (isn't he cute) that I took outside while getting the mail today...what you can't see and I was feeling... is that it is actually about a degree out...wind chills to cold to even mention!



When my little guy (Zach) finishes school I am so heading south... smile!

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